Track and Field Rules

Track & Field Rules at Oxford City AC

Track fees MUST be paid for training
Only spikes of a maximum 6mm in length may be worn on the track
Lane 1 is NOT to be used for training
Warm-up in the outside lanes. Leave the inside lanes clear for distance runners.
If you hear a call of “TRACK”, immediately move to the outside as it means you are in the way of oncoming athletes
When crossing the track, always check in both directions
Never walk in front of timekeepers and track judges during a match or competition.
Do not hold discussions on the track.
Never leave your equipment on the track
Hurdles should only be used in the correct direction
DO NOT cross the grass centre of the stadium, this area is for throws, always walk around the outside of the track

Only the coach, assistants and officials use the rake.
Sandpits to be raked regularly during training.
Never leave the rake lying on the ground – prop it against the fence.
Check before you cross the run-up.
Never leave anything on the run-up. – Place markers at the side
Never attempt Fosbury style High jump, except onto a suitable landing area, under the direction of your coach.

During throws coaching, discipline is very important. No training except with a coach
When you are throwing YOU should always check the area is clear before you throw.
Do not throw until you are instructed to
When working in a group, all equipment must be thrown, before all are collected.
Always walk whilst collecting and returning javelin. Carry it in a vertical position
Place thumb over blunt end, lever javelin to vertical position. Remove from ground.
NEVER throw back towards your throwing position.
ONLY the appropriate weight equipment for the age group
Always stand away from cage netting for hammer and discus

Assembly point for evacuation of the track or building is the carpark
There are no public telephones at the track, but most coaches will have a phone
For training, a first aid kit is available at the tea bar and many coaches are trained and have first aid kits with them
For a match the first aid room will be manned