Senior training takes place mainly on Tuesday and Thursday evenings for athletes aged 17+ to Veterans and encompasses all abilities from relative beginners to individuals competing at county, regional and national level. Both the Tuesday and Thursday training sessions include throws, jumps, endurance, sprints and combined discipline events. The Senior training coaches and groups are outlined below.
| Coach | Training Focus | Entry Criteria |
| Anthony Palman-Brown | Senior Sprints & Middle distance group: focussed on 100m-400m sprints & 800m-1500m, with emphasis on speed endurance, agility, strength & conditioning, flexibility plus multi event training in the summer. | 17+ male and female seniors and veteran athletes looking to improve their speed and running efficiency over distances from 100 to 1500 metres. |
| John Exley | Endurance athletes aiming to compete in track, cross country and road running events. | 17+ male and female senior and veteran athletes looking to include fast paced 100 to 800 metre intervals and hill sessions in their weekly training regime. Training Times: Tuesday at 6.30-8pm |
| Jacqui Cherry | All throws. | 13+, there are no performance criteria for this group but its members compete in junior, senior and veteran competitions. |
| Ian Marriott | Currently coaches pole vault, high jump, javelin and sprint hurdles. Other decathlon and heptathlon events on demand. | For U15 and upwards for those athletes who are committed to training seriously for their event. |
| Gareth Davies | Sprints, horizontal jumps and middle distance (though there are less of those at the moment) | U15, U17, U20 and seniors training and competing in 100m, 200m, 400m, 800m, long and triple jump. Training Times: Tuesdays (6:30pm – 8pm); Thursdays (6pm – 7:30pm) |